Facilitator's Circle with Special Guest The Mindful Muse

This month join us with Special Guest Facilitator:

Tasha Smith - The Mindful Muse

Tasha is an Advanced Yoga Nidra guide and graduate of Southwest Institute of Healing Arts. She believes owning the power of your breath leads to positive interactions in your inner and outer worlds. Connect with her on IG @themindfulmuse_

Our ancestors believe there are three states of consciousness. Our waking state, dreaming state and sleeping state. Yoga Nidra is a lying down, eyes closed journey that takes you beneath the mind to a fourth level of consciousness, Turiya. It is here you experience resting awareness - allowing anxiety, tension and fears to melt away. 

Things to bring:  **for ultimate comfort

You are encouraged to bring an intention to work with (specifically an area of worry, tension or fear) eye covering and a pillow for supreme comfort. blankets will be provided.

**also bring a journal & water bottle.

This specific experience will focus on healing those that dedicate time and energy to healing others. We will reset resting tension in the physical body and clear energetic blockages within the energetic bodies.

A letter from your fellow Space Holder--

Dear Community,

If you haven't heard this lately....thank you for all that you do. 

...to support others, your community, your family...the world needs more safe spaces to help others heal, find courage, and come back to real raw heartbeat of life.  Often times they find a safe space in other people--that's most likely why they are drawn to you.

As a facilitator & space holder, you have a natural gift to support others & impact everyone around you, but when was the last time you had space held for you?

When you surround yourself with other incredible souls doing expansive & heart connecting work, you confirm with the Universe, "I am ready for deeper connection to my dreams, to my work, and I am ready for a conscious community who cares.”

Whether it's support, resources, connections, friends, or simply being around other humans who get you and the massive mission that's been placed on your heart---this is a circle for you.

All human beings are welcome!

It's time to be on the receiving side of healing & connection. 

See you soon loves!

Steff Smith

Founder of Babes & Brews Community

Certified With Heart Energy Coach